60 seconds = 1 minute
      60 minutes = 1 hour
      24 hours   = 1 day

 
        133 seconds = ___ minutes and ___ seconds

    To simplify seconds into minutes and seconds you must figure out
    how many sets of 60 seconds you can get out of the original number
    of seconds.

         133/60 = 2 r13

    So, in this case you can get 2 minute's worth of seconds out of 133
    seconds with 13 seconds left over.

    ANSWER:  133 seconds = 2 minutes and 13 seconds.

    It's better to write our answer like this: 2:13 (although some
    people may say that it is unclear here whether you are talking
    about 2 hours and thirteen minutes or two minutes and thirteen
    seconds).

    Simplify: 155 minutes.

    SOLUTION: Divide 155 by 60. 155/60 = 2 r35

    ANSWER: 2:35